A Practical Guide to Death and Dying – part 3
- Published: Saturday, 08 December 2018 10:37
John White – USA
[A Practical Guide to Death and Dying was originally published by QUEST books in 1980. This particular version was previously published in the Theosophical Digest, y1992 v4 i2-p90.]
Meditation –The World’s Best Fear Remover.
Death has been of central consideration in all the, world’s major religious and spiritual paths, and each has worked out a variety of ways with which to eliminate fear of dying. Meditation is the principal method they use. It has been called “the craft of dying.”
Meditation is a means of personal and transpersonal growth. It is a time-honored technique – probably humanity’s oldest spiritual discipline – for helping people release their potential for expanded consciousness and fuller living. Also a technique for assisting in the enlightenment process of directly knowing God or ultimate reality, meditation appears in some form in nearly every major religious tradition. The entranced yogi in a lotus posture, the Zen Buddhist sitting in zazen, the Christian contemplative kneeling in adoration of Jesus, the Sufi dervish whirling in an ecstasy-inducing state – all can be properly described as practicing meditation. Although the cultural or religious trappings may vary, meditation’s core experience is an altered state of consciousness in which your ordinary sense of “I” – the ego – is diminished, while a larger sense of self-existence- merged-with-the-cosmos comes into awareness.
When your self-centered consciousness is dissolved, your true identity shines through. This is enlightenment, cosmic consciousness, union with God. The experience is transforming. Your life changes because you realize the essential truth of what spiritual teachers, sages, and saints have said: Death as nonexistence is an illusion, there is nothing to fear, and it is only your petty little ego that generates the fear, along with the sorrow, greed, jealousy, pride, lust, and all the other sins, vices, and unfulfilling desires that make life miserable for you and for others.
Remember what Freud said: In the unconscious, every one of us is convinced of our immortality. Spiritual traditions reply to Freud: We are unconsciously convinced because, in truth, we really are deathless. The true self cannot die, being one with God, Brahman, the Tao, the all-creative Void. The true self is universal, cosmically conscious. There are no limits to it except the illusory one we create, called ego the false idea, which we nevertheless believe, that a separate, independent self is the essential “me” and “you.” Thatself – the ego – is indeed mortal because it has identified with a perishable body.
Meditation is a powerful means of exploring mind and spirit – the most powerful, in fact. The aim of meditation is clarity of consciousness.It helps you to be aware of reality fullyso that your thoughts, feelings, and behavior are free and appropriate, not programmed by anxiety, desire, hatred, prejudice, social conventions and so forth. It does this by deautomatizing and deconditioning you.
How does meditation do this? It creates a sort of mental distance between you and your mind’s activity in which you can observe it with detachment. Meditation also extends your awareness so that you can actually begin to see thoughts and feelings come into existence. It shows you deeper aspects of mind than you are ordinarily aware of. Thus, the experience of meditation allows you to disidentify with your thoughts and feelings. You havethem, but you are notthem, just as you have a car but are not your car.