Too much positivity? (In the Light of Theosophy)
It appears that excessive positivity is bad for one’s health and mental well-being. It is beneficial to have a positive mindset, but the idea that we should always look on the bright side has gone too far. People struggling with low self-esteem are being asked these days to repeat self-affirmations such as, “I am a lovable person,” which could boost a person’s moods and feelings of worth. Psychologists studying self-affirmation found that as the participants feeling low did not believe in what they were saying, they ended up feeling worse. It has been termed “toxic positivity.” It is “the idea that a forced optimistic interpretation of our experiences alongside the suppression of the negative emotions can do real damage.”