Medley

Leo Babauta -USA

A simplicity manifesto in the Age of Distraction: Part 17

Letting go of goals

“By letting it go it all gets done. The world is won

by those who let it go. But when you try and try. The

world is beyond the winning.”

– Lao Tzu

One of the unshakable tenets of success and productivity literature is that you need to have goals in order to be successful.

And from this tenet comes all sorts of other beliefs:

• You need to set goals the right way (such as the SMART method).
• You need to break goals down into actionable tasks.
• You need to have deadlines and timeframes.
• You need to make goals the focus of your day.

I know this, because I’ve believed it and lived it and written about it, for a long time.

Until recently.

What do Americans fear?

Chapman University recently completed its third annual Chapman University Survey of American Fears (2016). The survey asked respondents about 65 fears across a broad range of categories including fears about the government, crime, the environment, the future, technology, health, natural disasters, as well as fears of public speaking, spiders, heights, ghosts and many other personal anxieties.

In addition to the set of fears examined in previous waves, the survey team took a closer look at two fear related phenomena: Americans' beliefs in conspiracy theories and fear of Muslims, sometimes referred to as “Islamophobia.”

In its third year, the annual Chapman University Survey of American Fears included more than 1,500 adult participants from across the nation and all walks of life. The 2016 survey data is organized into five basic categories: personal fears, conspiracy theories, terrorism, natural disasters, paranormal fears, and fear of Muslims.

Nelda Samarel – USA

João Teixeira de Faria – John of God

In 2011 I was scheduled to teach the winter school at the center for the Theosophical Society in Brazil, one hour from Brasília. It seemed an opportune time to visit Abadiânia, the home of the world-renowned healer, John of God. After all, I was “in the neighborhood” and, since I have been practicing and teaching the energetic healing modality known as Therapeutic Touch for over thirty-five years, my interest as a healer was keen.

According to Google Maps, the trip from the Theosophical center to Abadiânia should be two hours and thirty-two minutes. However, we took a “short cut” and the resultant four-hour ride took us through the bucolic Brazilian countryside.

Arriving in Abadiânia, my home for the next week, I was struck by the poverty of the rural town. As I learned the following day, most of Abadiânia is structured around and economically dependent on the Casa de Dom Inácio de Loyola or “the Casa” as the location of John of God’s clinics is known. Scattered throughout the small town are pousadas, inns where visitors to the Casa are housed; restaurants; Internet cafes; and shops selling essentials for travelers.

Leo Babauta -USA

  

Author Unknown

One of the biggest problems people have when trying to find focus is having too many tasks competing for their time. It can be tough to prioritize.

Let’s break this problem into three smaller problems:

1. too many tasks

2. tough to prioritize

3. tasks compete for your time

And with that, let’s discuss three strategies for dealing with these smaller problems.

  

Many families believe religion plays an essential role in childhood moral development. But children of religious parents may not be as altruistic as those parents think, according to a new international study from the University of Chicago published Nov. 5 in Current Biology

Research sheds light on relationship between optimism, coping strategies, and depressive symptoms of Hispanic parents of children with autism

Humans are resilient, even facing the toughest of life's challenges. How individuals and families deal with demanding and emotionally charged circumstances plays a large role in how they view and face the world and the possible outcomes of a difficult situation. There's no exception for the challenging Autism Spectrum Disorder (ASD) and how families adjust and cope with the reported stress of raising a child with autism.

In the first known study of its kind, University of Miami (UM) College of Arts and Sciences psychologists Dr. Michael Alessandri and Dr. Hoa Lam Schneider worked with Texas Christian University researchers to further the understanding of the relationship between optimism, coping strategies, and depressive symptoms among Hispanic mothers and fathers of children with autism.

Leo Babauta -USA

Lao Tzu 

There’s a concept in Taoism, “ wei wu wei ” , which is often translated as “ action without action ” or “ effortless doing ”. I prefer to think of it more in the sense of  “action that does not involve struggle or excessive effort ”.

This is an important concept, because effortless action is a way to not only achieve focus in a world of chaos, but to be effective without stress, to respond to any si tuation with economy of effort and action, and to pursue our passions while beating procrastination .

Think for a moment of times when you’ve struggled to work, and instead procrastinated by heading for your distractions – email, social networks, blog reading, games, whatever your flavor might be.

This struggle is often a losing battle for most people. They fight against it, but only win occasionally. Effortless action is an easier way to find focus and beat procrastination.