Medley

Leo Babauta – USA

A simple system for getting amazing things done

“Do whatever you do intensely.”

Robert Henri

If all of the chapters and tips in this book overwhelm you, don’t worry. You can read this chapter alone and it’ll be sufficient. This chapter outlines my current way of working, and it’s a simple system for Getting Amazing Things Done. In fact, it’s three simple steps. It can’t get any easier.

We all have particular experiences or particular things – a favorite song, for example – that mean much more to us than others. Now, researchers who've studied how perceptions of meaning change when people take the psychedelic drug known as LSD have traced that sense of meaningfulness to particular neurochemicals and receptors in the brain. The findings are reported in Current Biology on January 26.

The findings add to our fundamental understanding of the human experience. They also point to potentially new targets for drugs to treat psychiatric illnesses or phobias, which come with abnormalities in the attribution of personal relevance to particular sensory experiences or cues, the researchers say.

Focus – A simplicity manifesto in the Age of Distraction: Part 18

Leo Babauta -USA

Finding simplicity

“Perfection is achieved, not when there is nothing

more to add, but when there is nothing left to take away.”

 Antoine de Saint-Exupe

For years now I have been working on living a simpler life — in my personal, family and work life. It’s been one of the best things I’ve ever done, in many ways:

• A simple life is less stressful, more sane, happier.
• Simpler living is less expensive, which helped me to get out of debt.
• I’m able to focus better when I work, leading to a more successful career than ever (by far).
• I free up time for my family, and for the things I love most.
• I’ve rid my life of things I didn’t like doing.
• I have fewer possessions, leading to a less cluttered home and workspace, which I love.

And those are just a few of the benefits. When it comes to finding focus, simplifying is a great place to start. When you simplify, you remove the extraneous and allow yourself to focus. You might say that simplifying is a necessary part of finding focus.

This is a short guide to finding simplicity.

Palmyra: Renewed dangers

Rene Wadlow – USA

Ruins of Palmyra, Homs Governorate, Syria (© James Gordon)

By one of the ironies of military strategy, the Syrian government forces and their Russian allies concentrated on the current battle for Aleppo, leaving the historic city of Palmyra largely unguarded. The Islamic State (ISIS or Daesh in Arabic) had held Palmyra, called “the Venice of the Sands” for some10 months, starting in May 2015 until they were forced to leave by Syrian government forces and allies in April 2016. In May 2016, Russia had celebrated the flight of ISIS with a short concert of Prokofiev’s music played by musicians from the Marinskiy Theatre in the Roman-era outdoor theater and a video talk by President Putin.

Now ISIS forces are back in control and both the people and the monuments of Palmyra are in real danger. When in control of Palmyra, on 23 August 2015, the temples of Baalshamien – Lord of the Heavens –  and Bel – a goddess often associated with the moon, had been largely destroyed by ISIS. This iconoclastic approach to pre-Islamic faiths and their material culture is the same which had led to the destruction of the large Buddha statues in Afghanistan – monuments that attested to the rich culture along the Silk Road. The destruction of the Palmyra temples was also to show the impotence of the international community to stop ISIS. Smaller artifacts were destroyed or sold off in what has become a massive trade of looted art works.

This is your brain on God: Spiritual experiences activate brain reward circuits

An fMRI (functional magnetic resonance imaging) scan shows regions of the brain that become active when devoutly religious study participants have a spiritual experience, including a reward center in the brain, the nucleus accumbens. Credit: Jeffrey Anderson

Religious and spiritual experiences activate the brain reward circuits in much the same way as love, sex, gambling, drugs and music, report researchers at the University of Utah School of Medicine. The findings will be published Nov. 29 in the journal Social Neuroscience.

“We're just beginning to understand how the brain participates in experiences that believers interpret as spiritual, divine or transcendent,” says senior author and neuroradiologist Jeff Anderson. “In the last few years, brain imaging technologies have matured in ways that are letting us approach questions that have been around for millennia.”

Oxytocin enhances spirituality: The biology of awe

Is there a higher plane of consciousness or spirituality that binds all people? Oxytocin makes men more likely to say so. Credit: © Oleksandr Kotenko / Fotolia

Oxytocin has been dubbed the “love hormone” for its role promoting social bonding, altruism and more. Now new research from Duke University suggests the hormone may also support spirituality.

In the study, men reported a greater sense of spirituality shortly after taking oxytocin and a week later. Participants who took oxytocin also experienced more positive emotions during meditation, said lead author Patty Van Cappellen, a social psychologist at Duke.

“Spirituality and meditation have each been linked to health and well-being in previous research,” Van Cappellen said. “We were interested in understanding biological factors that may enhance those spiritual experiences.”

“Oxytocin appears to be part of the way our bodies support spiritual beliefs.”

Michiel Haas – the Netherlands 

The author is one of the initiators of The Elephants project; this initiative aims to renovate the Adyar Estate.

In this essay Michiel shows us that there is more than enough energy on our planet Earth. The sun provides us with 10,000 times more energy than is consumed yearly, worldwide. The challenge is to convert this sun energy into electricity and to discover other ways to harness sun power. To convert this power we need lots of different devises such as PV-cells, wind mills, and others. For these devises, we need raw materials, and there we get into trouble. Currently we don’t have enough of some kinds minerals to build enough devices to convert sun power into electricity.