Medley

Why life can get better as we age

Medley 320 d Happy

Older, happier ......

People say life gets better with age. Now research suggests this may be because older people have the wisdom and time to use mindfulness as a means to improve wellbeing.

Read more: Why life can get better as we age

Focus – A simplicity manifesto in the Age of Distraction: Part 30

Leo Babauta – USA

Medley Focus 320 2 changes

Making changes at a broader level

Most of this series on Theosophy Forward is focused on the individual — how we can make changes in our individual lives — but can and should we be thinking on a broader level? Is it possible to change society as a whole to one of fewer distractions and a greater degree of simplicity? Is that something we should even desire?

Read more: Focus – A simplicity manifesto in the Age of Distraction: Part 30

Yoga and meditation reduce chronic pain

Medley 320 b Yoga and M

A mindfulness-based stress reduction (MBSR) course was found to benefit patients with chronic pain and depression, leading to significant improvement in participant perceptions of pain, mood and functional capacity, according to a study in the Journal of the American Osteopathic Association. Most of the study respondents (89%) reported the program helped them find ways to better cope with their pain while 11% remained neutral.

Read more: Yoga and meditation reduce chronic pain

The Only Thing That Matters

Ananya Sri Ram Rajan – USA

Medley AR 320 b 

Relationship is the only thing we have with each other.

                                                                                                            --J. Krishnamurti

“We cannot escape relationship.” From the moment of conception, there is relationship. It may not be a conscious relationship for the fetus, but the life form has some innate intelligence that it is dependent upon the mother for its continued existence. Therefore, relationship exists.

As conscious beings with the ability for a deeper awareness, humans, in general, take relationship for granted. If this were not the case, we would not be warring over race, religion, land, or whatever we feel passionate about. Nor would we be decimating the precious resources of this one and only beautiful planet we live and depend upon. At the same time, our personal relationships would hold more significance to us.

Read more: The Only Thing That Matters

Brain waves can be used to predict future pain sensitivity

Medley Brain 2

Rhythms produced by the brain can reliably be used to predict how sensitive we are to pain, new research shows.

The living brain is constantly producing regular rhythmic patterns of activity, which can be compared to musical notes. Scientists at the University of Birmingham in the UK, and the University of Maryland School of Dentistry in the US, have successfully demonstrated that one particularly prevalent pattern of brain activity, called alpha waves, strongly relates to the body's susceptibility or resilience to pain.

Read more: Brain waves can be used to predict future pain sensitivity

Text Size

Paypal Donate Button Image

Subscribe to our newsletter

Email address
Confirm your email address

Who's Online

We have 266 guests and no members online

TS-Adyar website banner 150

EUROPEAN SCHOOL OF THEOSOPHY 2021 Logo

itc-tf-default

Vidya Magazine

TheosophyWikiLogoRightPixels