In-person mindfulness courses help improve mental health for at least six months
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- Published: Saturday, 29 July 2023 07:49
Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety and depression for at least six months after completing the programs, compared to adults who do not take part, a new analysis pooling data from 13 studies has confirmed.
University of Cambridge researchers looked at participants of group-based and teacher-led mindfulness courses, conducted in person and offered in community settings.
Read more: In-person mindfulness courses help improve mental health for at least six months