Meditation: making a start
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- Published: Monday, 31 July 2023 15:34
Esther Pockrandt – Australia
Many of you will already have an established meditation practice. Yet life does test us sometimes and we lose this temporarily. It happens to all of us. So, here’s a reminder of that which you already know, and for those of you who are new to meditation, this will help set you up. As they say, ‘Practice makes Perfect’!